About me
‘Your breath is the sky; with every inhalation you expand in all directions, and with every exhalation you feel peace’.
My background is in Fine Art and dance; I trained at the Laban Centre in creative and therapeutic movement and have an M.A. in Dance Studies. I worked creatively as a choreographer for film before training as a manual therapist and bodyworker in 1995 in the Ken Eyerman technique. This work uses a mixture of Feldenkrais movement work and massage, it brought together my interests in movement, therapeutic touch and observation.
I had already undertaken the Hellerwork series - a structural integration approach that considers posture as a reflection of personality and experience - and I went on to repeat the full Rolfing series several more times. This influenced my own fascial and observational approach to treatment.
I also became a dedicated ashtanga vinyasa yoga practitioner, and for several years I followed this method, travelling to the Ashtanga Institute in India, and subsequently teaching the practice from 1997. I then completed a foundation in Anusara yoga with Bridget Kramer Woods.
In 2010, I trained in fascial touch and movement with Joane Avison and Alexander Filmer Lorch, and developed sequences that reflected both this work and my dance and movement passion.
I taught at Yotopia for ten years as well as other London studios, and I have continued to expand a more experimental repertoire of somatic-based movement.
I have trained with and been enriched by many great teachers and bodywork therapists; I now also teach the somatic floor exercises of Thomas Hanna. In 2012, I trained with Swami Saradananda as a meditation teacher.
‘As we develop our listening and interoceptive skills, we can find the hidden parts which require an inner witness to reveal themselves to us, becoming gradually integrated.’
In the last ten years, I have taught and run retreats abroad in Italy, Spain, Croatia, Finland and in India, the latter alongside my colleague Lucy Crawford, with whom I taught a combination of somatic work fused with asana and anatomy exploration.
In 2021, I began to run further trainings for teachers and created my work ‘POISE’, a practise of insight and enquiry that reflects my own non-linear creative approach that is based on observation, intuition and reflection. I bring a variety of modalities to this work. These three 100-hour modules are currently running at Renaissance Yoga and Well-being where I also teach. The modules are being developed as short CPD courses.
I mentor and support both new and experienced teachers.
I run a busy clinic in Telegraph Hill, SE14 where I treat people from all walks of life with manual therapy, movement and yoga and gentle touch-based work.
“I really appreciate the way in which sequences follow a pattern and different sessions focus on different areas of the body. I also feel you have a deep understanding of the body and of the different types of practice that you bring into the sessions. You respond to individuals in the classes and their needs at different times and adapt for varying levels of experience and capability.”
Imogen Slater
“Caroline has a wonderful gift in the use of analogy and metaphor for the purpose of explaining how to move into a position and the reason why. It helps focus the mind, gives the movement a deeper meaning and takes me on a visual journey. Caroline is attuned to all her attendees and has a lovely warmth and supportive energy.”
Anne Magee